Understanding Flavonoids and How They Affect Us

What are Flavonoids?

Contrary to what the name might suggest, flavonoids are compounds that are produced during a plant’s growth cycle that are responsible for giving plants their pigmentation, prevent disease, filter ultraviolet rays and attract pollinators. Flavonoids can be found in cannabis however, not all of them are unique to the cannabis plant as many exist in most fruits, vegetables and flowers. There are more than five thousand naturally occurring flavonoids, and about 20 can be found in the cannabis plant. Flavonoids can be therapeutically active and play a role in the entourage effect by working synergistically with phytocannabinoids and terpenes to enhance or modulate the medicinal effects of cannabis. 

Therapeutic Potential 

Laboratory studies have shown flavonoids to have anti-inflammatory, antioxidant, antifungal, antibacterial, antiviral, anticancer, and anti-allergic properties. For example, flavonoids in green tea have been shown to decrease the risk of gastric cancer in women. Another study found that an intake of flavonoids was protective against smoking-related cancers. Other dietary flavonoids from berries, green tea, and cocoa may lower risk of type 2 diabetes and cardiovascular disease. 

Flavonoids in Cannabis

Some prominent flavonoids in cannabis include quercetin, apigenin, and cannaflavins A and B. Quercetin is present in many popular fruits and vegetables like onions and berries and can be found in green tea and red wine. Quercetin is a potent antioxidant and has antiviral and anticancer properties. Apigenin is another flavonoid in cannabis that is also found in celery, parsley, and chamomile tea and has been shown to have anti-inflammatory and anti-anxiety effects. A subset of flavonoids called cannaflavins are cannabis specific flavonoids discovered in 1986 by researcher Marilyn Barrett at the University of London. These cannaflavins, specifically cannaflavins A and B are shown to have potent anti-inflammatory effects, 30 times more effective than aspirin!

The Entourage Effect 

It seems that terpenes and cannabinoids are the main focus when it comes to discussing the entourage effect; however, flavonoids also play an important role. The entourage effect is the understanding that compounds within the cannabis plant work better together than isolated from one another.  Flavonoids produce therapeutic properties on their own but act differently in the presence of other compounds. For example, some flavonoids can–by inhibiting certain enzymes–partially block the metabolism of THC or CBD, ultimately altering the type of high you will experience. While the limited research we have on the therapeutic uses of flavonoids is promising, it is important to keep in mind that most of the research available today is from isolated flavonoids derived from non-cannabis plants. Isolated flavonoids may act differently than flavonoids in the presence of other cannabis compounds.